It sometimes feels like the old adage of “two steps forward, one step back” with this government.

This week the PM questioned whether the government is spending too much on benefits, rather than focusing resources on treatment and wider support. His comments highlight the question of how to ensure people with mental health challenges are empowered to live fulfilling lives independent of welfare.

Summer is upon us and the brief stint of sunshine we’ve had so far has many people looking like they have never even heard of sun cream. It is somewhat understandable, the summer almost creeps up on us in the UK, but one of the biggest advantages is the vibrance it brings, and many studies have equated exposure to sunlight with improved mental health.

Coaching and counselling.