Counselling with Wendy

Person-Centred Therapy

At the heart of Wendy’s practice is the person-centred approach. She believes that you are the expert in your own life, and her role is to walk alongside you, offering empathy, acceptance, and understanding without judgment. Sessions are led by your needs, at your pace.

Areas of Focus

Wendy works with adults (18+) and supports clients experiencing:

  • Anxiety and stress

  • Depression and low mood

  • Relationship difficulties

  • Domestic abuse and recovery from trauma

  • Low self-esteem and confidence issues

  • Life transitions and personal growth

  • Substance misuse and addiction recovery

  • Therapeutic Techniques

In addition to person-centred counselling, Wendy integrates tools from:

  • Neuro-Linguistic Programming (NLP) – to support mindset shifts and behaviour change

  • Coaching methodologies – to help set and achieve personal goals

  • Wellness strategies – for managing emotional, physical, and mental well-being